As parents, we’re always on the lookout for wholesome, nutritious meals that not only please our little one’s taste buds but also nourish their growing bodies. Chinese steamed egg, a silky-smooth delicacy, is not only a delight for the senses but also packs a punch in terms of nutrition, making it an ideal addition to your baby’s diet. Other Asian cuisines also serve steamed egg; there are delicious Japanese steamed egg and Korean steamed egg versions too! It’s a great safe way to introduce egg to your baby as one of their first foods.
Why Steamed Egg for Baby?
Chinese steamed egg, also known as 蒸水蛋 (zhēng shuǐ dàn), is a beloved dish in Chinese cuisine, cherished for its simplicity and delicate flavor. But what makes it particularly suitable for babies?
- Soft Texture: The gentle steaming process yields a velvety, custard-like texture that is easy for babies to eat and digest, making it an excellent choice for introducing solids.
- Nutrient-Rich: Eggs are a nutritional powerhouse, packed with high-quality protein, vitamins, and minerals essential for your baby’s growth and development.
Allergen Exposure
Isn’t egg a common allergen? Yes, it is! Introducing allergenic foods like eggs to babies between 4-6 months, as recommended by pediatricians, can help reduce the risk of developing allergies later in life. Steamed egg offers a gentle introduction to eggs with a super silky, soft texture.
The Benefits of Broth
Traditionally, Chinese steamed egg is prepared using a combination of eggs and water. However, incorporating broth into the recipe offers a myriad of benefits for your baby’s palate and health:
- Enhanced Flavor: Broth adds depth and complexity to the dish, elevating its taste profile without the need for additional seasoning. Choose homemade or low-sodium broth to minimize sodium intake.
- Nutritional Boost: Broth enriches the steamed egg with additional nutrients, including vitamins, minerals, and amino acids, contributing to your baby’s overall well-being.
- Introduction to Savory Tastes: Introducing savory flavors early in your baby’s culinary journey can help broaden their palate and foster a love for diverse cuisines.
Steamed Egg for Babies
Equipment
- 1 steamer
Ingredients
- 1 egg
- 1/2 cup chicken broth
Instructions
- Heat up the broth to a lukewarm temperature. I used the microwave for about 10-20 seconds.
- Break an egg in a small heat-safe bowl. Add in the broth.
- Whisk everything together until small bubbles start to form – about 10-20 seconds.
- Cover the bowl with foil or plastic wrap and steam for 10 minutes.
- Make sure to let cool before serving it to your little one!
